Most people know that their bodies are made up of a great deal of water, but may be surprised to learn that number is about 70 percent and yet studies show we dont drink enough to replenish what we need.Other drinks to be sure, but water? Not even close. Emphasizing this point is a study conducted by Dr. Alyson Goodman for the Centers of Disease Control and Prevention that suggests one in 10 Americans drinks no water every day.Zero.She calls these results mindboggling. Water is vital for life, says Goodman. Many health risks decrease when you drink plain water. Goodman believes that the non-water drinkers are getting their water from coffee, sodas, food and other sources, which might theoretically be okay, except for the calories that are associated with those other liquids.According to Dr. Theodore A. Baroody, in order for a body to function well, it must have water, and in order for it to function properly, it must continuously work to maintain a proper pH or chemical balance.To this end, the benefits of drinking water cant be measured (preventing dehydration chief among them), however, adding alkaline water to a diet already rich in nutrient dense foods can help maintain a bodys pH balance, as well as aid in avoiding cancer, weak bones, premature aging and fatigue. An unbalanced pH can force your body to borrow important minerals from your vital organs and bones
in order to remove excess acid, Baroody says.Water such as Alkame Water not only helps regulate these important pH balances in the body, but can boost the immune system, improve cardio-respiratory function and enhance energy levels. It even fights oxidative stress and free radicals.Unlike its tap and bottled counterparts, Alkame Water goes through a process called micro-clustering, in which the molecules that make up water are broken up into smaller clusters, allowing body cells to absorb the water much faster, and in turn hydrate you more efficiently. If someone were to ask me, What is the one thing I can do to have better health? Then the answer would be simple: Start drinking alkaline, ionized water, says Dr. Robert O. Young, PhD, author of the The pH Miracle. Its the inevitable question were asked by our families and ourselves: Whats for dinner? Unfortunately for most, busy schedules make answering this question harder than it needs to be. Thats why Cooks Ham, a top brand of ham in the U.S., developed Cooks Everyday Cuts great tasting smaller portion ham options that are perfect for effortless weeknight dinners that your whole family will enjoy. Cooks knows that todays hectic lifestyles call for fast, flavorful and affordable meal solutions. And because everyone likes a little change of pace, Everyday Cuts comes in a variety of options, including Ham Chops and Ham Medallions.Whether its seasoned or glazed, straight from the package, warmed in the oven, microwaved or grilled, Everyday Cuts will help you have delicious meals on the table faster than you can say whos
hungry?! Everyday Cuts can be enjoyed on their own with your favorite side dish or as an ingredient in your favorite recipes.For starters, try Ham Chops and Scalloped Potatoes for your next dinner and watch your familys delight grow with every forkful.HAM CHOPS AND SCALLOPED POTATOES1 package (12 ounces) Cooks Everyday Cuts Ham Chops4 cups frozen shredded hash brown potatoes1 can (10 3/4 ounces) condensed cream of mushroom soup2 tablespoons finely chopped red onion1 cup (4 ounces) shredded cheddar cheese1/2 cup (2 ounces) shredded Swiss cheesePreparation:Heat oven to 375 degrees F. Combine hash browns, soup and onion in greased 9x9x2-inch baking dish.Sprinkle top with cheddar cheese. Arrange ham chops on top of cheese in a single layer.Cover and bake at 375 degrees F for 30 minutes. Remove cover, sprinkle Swiss cheese over chops. Return to oven for an additional 15 minutes.Cooks Everyday Cuts ham chops, medallions and steaks always make for a great dinner dish thats convenient to serve the whole family. Add fruit, veggies, potatoes or bread, and a well-rounded meal is ready. Best of all, everyone will think you spent hours whipping it up.Over the last several years, planning for retirement has been anything but simple. Market uncertainty, lower real estate prices and for some, job loss or stagnant salaries, have made saving and investing for a sound financial future more challenging than ever. Thats where a financial professional comes into play. A financial professional can help you save, invest and grow your money, while protecting what matters to you your family, a business or standard of living. But, how do you find a financial professional thats a good fit for you?1. Start by considering his or her philosophy and approach to retirement planning. In todays tenuous financial environment, a professional who believes permanent life insurance plays a critical role in a financial plan should be a strong consideration.
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